Comparisons
How It Felt vs other eating apps.
We're not trying to be the calorie tracker, the coach, or the clinical tool. These pages explain what we are — and aren't — so you can pick what actually fits.
Calorie tracker
vs MyFitnessPal
Calorie counting vs feeling-first journaling — when each one fits, and when neither does.
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Behaviour-change coaching
vs Noom
Coached weight-loss program vs a quiet, ungoaled space to notice how meals feel.
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Calorie tracker (popular in Europe)
vs Yazio
European calorie/macro tracker vs a no-numbers, feeling-first eating journal.
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Calorie tracker
vs Lose It!
Goal-based calorie tracker vs a no-numbers journal for noticing how meals feel.
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Eating-disorder recovery (clinical)
vs Recovery Record
Clinical ED recovery app with clinician access vs a private, non-clinical mindful journal.
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Mindful food diary with an AI coach
vs AteMate (Ate)
Ate rebranded to AteMate and added an AI coach. Here is the honest split on features, safety and data handling.
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Intuitive eating diary
vs Munch
Two journals that skip calories — one teaches intuitive eating, one just holds the space.
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Photo food diary without calories
vs See How You Eat
Both skip calories. One photographs the plate and nudges you into a rhythm; one records how the meal felt.
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Intuitive eating journal without calories
vs Eating Buddy
Both refuse calories. One widens the picture with context and challenges; one goes deep on a single meal.
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Mindful food journal with custom tracking
vs Shutterbite
A careful look at two different approaches to food journaling.
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Eating-app comparison
vs MyFitnessPal vs Noom
MyFitnessPal's logging and Noom's coaching beside a private journal for noticing how meals feel.
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Eating-app comparison
vs MyFitnessPal vs YAZIO
A gentle comparison of MyFitnessPal and YAZIO, with space to consider which approach feels supportive.
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Eating-app comparison
vs MyFitnessPal vs Recovery Record
A gentle comparison of three different approaches to food and recovery support.
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Food-app comparison
vs MyFitnessPal vs Food Diary - Stop Binge Eating
A feeling-first journal compared with MyFitnessPal's structured diary and Food Diary's guided intuitive-eating approach.
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Guided tracking apps
vs Noom vs YAZIO
Noom coaching and YAZIO nutrition tracking beside an on-device journal for noticing the experience of eating.
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Food and behaviour-change apps
vs Noom vs Lose It!
Noom and Lose It! compared with a private, numbers-free journal for noticing how meals feel.
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Eating-app comparison
vs YAZIO vs Lose It!
YAZIO and Lose It! compared with a local journal for noticing how eating feels.
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Eating-app comparison
vs YAZIO vs Recovery Record
YAZIO's structured nutrition tools and Recovery Record's recovery support, beside a local reflection journal.
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Food diary comparison
vs YAZIO vs Ate Food Diary
A structured food-journaling approach beside a feeling-first space for meals.
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Food-journal comparison
vs YAZIO vs Munch
YAZIO and Munch beside How It Felt, with space to choose what feels supportive.
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Eating-app comparison
vs Lose It! vs Recovery Record
Two structured approaches beside a journal for noticing how eating feels.
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Eating-app comparison
vs Lose It! vs Munch
A careful comparison beside a quiet journal for noticing how eating feels.
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App comparison
vs Recovery Record vs Ate Food Diary
Two different app approaches beside How It Felt's feeling-first reflection.
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Recovery and reflection app comparison
vs Recovery Record vs Munch
Recovery care, self-guided journaling, and a place to notice how eating feels.
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Food diary comparison
vs Ate Food Diary vs Munch
Ate Food Diary, Munch, and How It Felt — compare current food-journaling information.
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Food diary comparison
vs MyFitnessPal vs See How You Eat
Structured food records, photo journaling and reflection compared.
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Food journal comparison
vs Noom vs See How You Eat
Guided habit support and photo journaling compared with a private reflection space.
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Eating-app comparison
vs MyFitnessPal vs Lose It
Structured food logging beside a private journal for noticing how meals feel.
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Food and reflection apps
vs Noom vs ATE Food Diary
Noom's guided programme and ATE's broader journal beside an on-device space for meal reflection.
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Food diary comparison
vs Lose It! vs Ate Food Diary
Three food-journal approaches, with questions to help you notice what feels supportive.
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Eating and behaviour-change apps
vs Noom vs Food Diary - Stop Binge Eating (formerly Munch)
Noom and Food Diary - Stop Binge Eating (formerly Munch) beside a private space for reflection.
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Eating and behaviour-change apps
vs Noom vs Recovery Record
Noom and Recovery Record compared with a personal journal for gentle reflection on eating.
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Food and wellness journal comparison
vs MyFitnessPal vs Ate Food Diary
Structured nutrition logging, photo-first journaling, and a private reflection journal — see which approach fits.
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Food diary comparison
vs YAZIO vs See How You Eat
Structured nutrition tracking and photo journaling compared with private reflection.
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Food diary comparison
vs Lose It! vs See How You Eat
Three food-journaling approaches compared with room to choose gently.
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Eating and food diary apps
vs Recovery Record vs See How You Eat
Recovery support and photo journaling compared with a local journal for how eating feels.
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Food diary comparison
vs Ate Food Diary vs See How You Eat
Ate Food Diary and See How You Eat compared with on-device reflection.
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Food journal comparison
vs Munch vs See How You Eat
Munch and See How You Eat beside How It Felt's on-device entries and limited service telemetry.
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Food and eating journal comparison
vs MyFitnessPal vs Eating Buddy
A calorie and activity tracker and an intuitive-eating journal beside How It Felt's on-device reflection, with limited telemetry.
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Food and eating journal comparison
vs Noom vs Eating Buddy
Noom and Eating Buddy compared with How It Felt's on-device journal.
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Food and eating journal comparison
vs YAZIO vs Eating Buddy
YAZIO and Eating Buddy compared with How It Felt's feeling-first journal and its limited service telemetry.
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Food and eating journal comparison
vs Lose It vs Eating Buddy
Lose It and Eating Buddy beside How It Felt's feeling-first journal with on-device entries and limited telemetry.
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Eating and recovery journal comparison
vs Recovery Record vs Eating Buddy
A recovery-focused service and an intuitive-eating journal beside How It Felt's private, feeling-first journal.
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Food journal comparison
vs Ate Food Diary vs Eating Buddy
A photo-and-coaching journal and a body-cue journal beside How It Felt's private, feeling-first reflection.
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Food journal comparison
vs Munch vs Eating Buddy
Munch teaches, Eating Buddy adds context, and How It Felt keeps a private space for the meal itself.
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Mindful eating journal comparison
vs See How You Eat vs Eating Buddy
A visual meal diary and a context-rich journal beside How It Felt's feeling-first pause, with entries stored on-device.
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Food journal comparison
vs MyFitnessPal vs Shutterbite
Calorie and weight-goal tracking compared with customizable photo journaling and a private reflection space.
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Mindful eating app comparison
vs Noom vs Shutterbite
Guided coaching and customizable photo journaling compared with a private, quiet space to notice how eating feels.
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Food journal comparison
vs YAZIO vs Shutterbite
A structured nutrition diary and a configurable photo journal beside How It Felt's quiet reflection space.
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Food journal comparison
vs Lose It! vs Shutterbite
Structured food tracking and a configurable photo journal compared with private reflection.
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Recovery and reflection app comparison
vs Recovery Record vs Shutterbite
Recovery support and configurable photo journaling beside a private reflection space.
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Food journal comparison
vs Ate Food Diary vs Shutterbite
Photo-led food journaling compared with a private, feeling-first reflection journal.
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Mindful eating journal comparison
vs See How You Eat vs Shutterbite
Photo-led journaling and configurable tracking beside How It Felt's quiet, feeling-first journal.
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Mindful eating journal comparison
vs Eating Buddy vs Shutterbite
Two flexible food journals compared with How It Felt's private, feeling-first reflection space.
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Mindful eating app comparison
vs MyFitnessPal vs Noom
Structured food tools compared with How It Felt's private journal for noticing how eating feels.
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Eating-app comparison
vs YAZIO vs MyFitnessPal vs Noom
Structured records beside How It Felt's feeling-first journal.
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Eating-app comparison
vs Lose It! vs MyFitnessPal vs Noom
Structured food records and guided support beside How It Felt's private journal.
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Eating-app comparison
vs Recovery Record vs MyFitnessPal vs Noom
Recovery support and structured logging beside How It Felt's reflection journal.
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Food diary comparison
vs Ate Food Diary vs MyFitnessPal vs Noom
Photo journaling and structured services compared with How It Felt's private reflection journal.
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Eating-app comparison
vs Munch vs MyFitnessPal vs Noom
Three kinds of food journaling beside How It Felt's private, feeling-first journal.
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Mindful eating app comparison
vs See How You Eat vs MyFitnessPal vs Noom
A photo diary and structured services beside How It Felt's private, feeling-first journal.
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